Physical activity for varicose veins
Refuse physical exerciseFlebologistsAre not recommended.Indeed, often the disease of the vessels causes a sedentary lifestyle that is stagnant in the limbs of blood.Sports for varicose veins are very possible, but you need to choose the optimal physical activity.
Lessons to prefer:
- Swimming.In the water, the actions strengthen venous blood from the affected ships, muscles and venous walls.The cargo in the legs is minimal.The water massages the skin, makes it more elastic and elastic.
- Walking by scandinavian walking or a treadmill.If you exceed 1-2 kilometers regularly, the likelihood of varicose veins is minimal.Walking reduces pressures in the veins, the muscles are reduced and the blood is a better period.
- An elliptical simulator or skiing classes.Very carefully, it is worth preventing overloading.The most powerful pace of classes can complicate the flow of venous flow of extremities.
- Yoga.It should be preferred for tractions, and the legs change the legs raised.Compressed exercises of blood vessels should be avoided.
Fitness classes are also suitable, but you need to choose light programs with lack of power loads - you can't raise more than 3 kg of weights with varicose veins.Fitness, exercises were selected by a doctor and may be useful if performing in the gym under a coaching coach.
Varicosis is contraindicated in the veins: Irish and African dances, Ireland and African dances, Ireland and African dances, have an Irish and African dances, Ireland and African dances, are contrended in varicose veins.
Dietary limitations for varicose veins
If the varicose veins are diagnosed, then the body weight is extremely undesirable because the cargo in their feet is growing.Oil deposits slow blood turnover through the veins.Restrictions are needed in nutrition to prevent the weight of the weight longer or achieve its reduction.Restrictions will also help strengthen blood vessels, to get rid of edema and prevent the progression of the disease.
No recommended products and drinks for varicose veins:
- Soda.There are no useful substances in this regard, but the excess of carbon dioxide that harms the veins.So Soda is better to replace green tea or vegetable infusion.
- Alcohol and caffeine -Curring drinks.Such drinks expand the veins from varicose veins.
- Cakes with SDAb, cakes and fat creams.There are many harmful fats and sugars that cause such food to fat.
- Fried and fatty foodsThe increase in blood cholesterol and provokes the formation of boards and congestion of the veins.
The walls of the blood vessels will help with walnuts, fruits and berries, low-level meat and vice versa, fish, beans, buckwheat, and oatmeal, cucumber and tomatoes.Strong veins will not react so much due to blood pressure change, such as delicate vascular walls.Ships recovering will helpBioflavonoidssaturated with the sea cabbage.
It is very important to maintain normal operation of the bowels with varicose veins, because the risk of constipation is growing due to the impairment of venous flow.Varicosis of pelvic vessels are diagnosed, especially in the vulgarity of pelvic vessels.
Contraindications for varicose veins
For constitution and treatment, a patient with varicose veins should be eaten more fiber, drink a lot of liquid, control a balanced diet and food.The meal should be fractional in small parts five to six times a day.Breakfast, nutritious, saturated carbohydrates and proteins should be made for the best.The final meal should be set up no later than four hours without sleeping.It is not worth drinking during the meal, water is diluted with water stomach water.If the task delays have already happened, it is necessary to fight with all means that do not allow the development of hemorrhoids and the appearance of hemorrhoids.
Bath and sauna for varicose veins
For people who suffer from varicose veins, a bath or sauna is strictly prohibited.At high temperatures, ships are expanding, blood volume increases several times and therefore increases the load in each vein.Patient veins have stiff and intolastic walls and cannot deprive such an attack.
After visiting the people with varicose veins, the blood stagnation, blood stagnancy, dengeshlebit, thrombophlebitis, which can be conventions, muscle pain, blood stagnation, thrombosis;Trophic ulcers, the appearance of the weight in the legs.The body can appear even further expanded.
The restriction also affects a long-term visit in both solarium and the sun.In general, you need to avoid everything related to the warmth of legs.
Restrictions on the choice of shoes for varicose veins of the underpass
If the disease is in the initial stages, then the heels can wear heels, limiting a height that is not more than four centimeters.However, if the pathology is being activated, then there can be no shoe issues with heels.
If the legs are constantly damaged, then those who wear Sabo, Vitanemok, punch are also contraindentity because they do not adjust the ankles and subdue their foot with chronic loads.As a result, the legs are in constant tension, which is very harmful to varicose veins.
Ballets, Espadrilles and Sports Shoes are not the best choice because such shoes can also lead to the bottom.It is better to put orthopedic traces in shoes or buy special orthopedic shoes.Today, manufacturers offer different types of such products - from shoes to winter boots.
Long trips and flights for varicose veins
If possible, you need to avoid long trips with flights in cars or buses and planes with varicose veins.Indeed, in this case you will have to be in a sitting in a few hours.As a result, the feet are inflated, blood stands and further increases the situation.During the flights, hydrodynamic loads, in turn, can provoke the appearance of blood clots.
If it has not yet been a trip or flight, you must follow several simple rules to facilitate the situation:
- Drink more fluids;
- To make the movements of the feet from time to time to prevent blood stagnation;
- Walk from time to time along the cabin of a plane or bus if possible;
- If regular stops and a car trip, walk a few minutes on foot;
- Be sure to put compression canvas before the trip.
What is the danger of varicose veins
If a human being suffers from varicose veins, it is reflected in all bodies and systems.The pressure on the veins may be equal to the pressure of the papily, which will slow the flow of blood flow to the body and hypoxia.
If the blood stops in the vessels for a long time, the tissues are collected in the form of venomous metabolic products in the form of ulcers.What other complications can be with varicose veins:
- Trophic ulcers.The wounds of failure appear in the feet due to oxygen hunger caused by a fault in the blood circulation.
- Thromboflebit and thrombosis.Such complications are found in 20% of Varicosis Varicosis vessels.If you are not pathological, the probability of blood clots in venous lums is growing.
- Fliviti of lower extremities.Venice wall inflamed, the patient's cold, weakness, the increase in body temperature, he said.If you do not react to the complication of adequate therapy in a timely manner, the result becomes thrombophlebitit.
- The uterusi inherent.Pregnant women with varicose veins are most sensitive to such a disease.This pathology poses a real threat to the baby, because the blood flow to the born fetus can cause the death or death.
Against the background of the varicose veins of the restrictions, the Varicosis of hemorrhoidal veins can show itself.Sometimes a patient has a venous shortage that makes any movement difficult and painful, causes a torpore limbs.If a thrombus is in a vein then can cause a heart attack.In this occasion, men are dominated by the risk.
What to do to prevent the development of such dangerous complications?To follow the opposite instructions for varicose veins, regularly play a doctor, sports and follow your diet.You can't wear tight shoes, synthetic and anxious clothes.You must absolute a high-level compression flax, use venotonizing creams and toners.The results of varicose veins are sometimes worse than the disease, so it is worth having a pathology under sensitive control.